Nine best detox your body, Hello, readers a warm welcome. This post tells you about the foods to be taken or not during the period of Shardiya Navratri, which food will detox your body. So it is necessary to learn which food is good for you or not.
Shardiya Navratri, the nine days festival celebration, worship of nine Devi’s, holy week, some people remain on fast, some intake fruits, and some intake fried items. It is the best period to detoxify our bodies.
During the period of fast, some people intake fruits and other light diets. While other people intake heavy and fried items, which harm them. It is better to avoid the intake of fried and heavy foods. Now we must discuss the avoidable food during the fast period.
- Do not eat puries.
- Do not take Special Navratri Thali of the restaurant.
- Do not take fried snacks of Navratri.
- Avoid the intake of too many sweet items.
- Avoid overeating.
- Do not intake tamsik food or spicy food.
- Always remain hydrated, drink enough water.
- Eat only healthy food.
- Open your fast between 16:00 hours to 17:00 hours and thereafter no food intake.
Intake of a healthy diet is necessary for good ailment-free health. A healthy diet not only keeps us healthy but boosts our immune system also.
Here are nine ways which can help you to detox the body in Navratri 2021
1. Do not eat puries
Nine best detox your body, Most people used kuttu atta and singhara atta to prepare poori or paratha or pakora at the time of opening the fast. These foods are dangerous and harmful to our digestive system. So we must avoid these foods. We can prepare roti or chapati of kuttu atta and singhara atta, kheer of Sabudana, Samak ke rice, and curd. These items are good for our digestive system, health and help boost our immune system.
2. Do not take Special Navratri Thali of the restaurant
During the Navratri holy period, some restaurant offers Navratri special thalis for the person who remains on fast. This thali contains different types of fried and sweet items and also nobody knows whether these items have been prepared under hygienic conditions or not. It is not good for our health. So we must avoid these thali’s and eat only home-cooked food. Home-cooked foods are healthier and boost our immune system.
3. Do not take fried snacks of Navratri
Navratri is best to give our body a break and lose some weight. There are several types of Namkeen available in the market during this period. We must avoid consuming these namkeens because they are fried into oil and injurious to our health. So we must eat Low fat, roasted and food during this period and detox our body.
4. Avoid the intake of too many sweet items
Nine best detox your body, The period of Navratri is the best period to detox your body. As it is festival season, people use to eat different types of sweets. They do not think that eating too much sweet can raise their blood sugar level, harm your elementary tract system, or cause so many other diseases. However, eating too many sweets during the festival period negatively affect our body. So we must consume alternative items like jaggery.
5.Avoid overeating
During the festival period of Navratri people remain on fast. In the evening they open their fast by consuming different types of food items, such as alu ka paratha, halwa or sabudana ki kheer, fruit chat, curd, and so many other items. Eating too many items at one time may lead to gastro problems. So we must avoid overeating, eat light and healthy food at the time of opening the fast.
6. Do not intake tamsik food or spicy food
During this festive season, we must avoid Tamasic food and spicy food, such as added sugar foods, processed foods, meat, egg, poultry items, fried foods, alcohol, etc. because these foods are not good for health.
We must intake wholegrain foods, fruits, green vegetables, cheese, curd, etc.
7. Always remain hydrated, drink enough water
During Navratri holy period, when we remain on fast, we must remain properly hydrated. We must drink plain water, toned milk, fresh fruit juice, and coconut water to maintain an adequate level of fluids, and vitamins, and minerals. When you are hydrated, you are active and healthy.
8. Eat only healthy food
When you remain on fast during the Navratri period, it is necessary to consume only healthy food items, such as fruits, roasted makhana, kuttu dosa, baked potatoes, Samak rice, sabudana ki kheer, mix fruit salad, sooji halwa, etc.
9. Open your fast between 16:00 hours to 17:00 hours and thereafter no food intake
During the Navratri period, we must open our fast before 17:00 hours, i.s. before 05:00 PM. It will help to digest the consumed food before going to bed. Use only satvik food. We must set the menu of food in such a manner that it must be fully nutritious and contains the proper amount of carbohydrates, proteins, fats, vitamins, and minerals, fibers, and liquid, so that we may remain healthy, and active.
Frequently Asked Question About Nine best detox your body,
Q. Can we drink water during Navratri fast?
Ans. Yes, we must drink plenty of water during the fast period. It will not only help us to keep hydrated but also detox us. We can include coconut water, fruit juice, milk, curd lassi.
Q. Can we sleep in the afternoon during Navratri fasting?
Ans. No, we should not sleep in the daytime when we are on a fast. As per Vishnu Purana, one should avoid sleeping during the afternoon during Navratri. It is said that all the “good karma ” attained from the fast goes null and void if you sleep during the day.
Q. How many times we can eat in Navratri fast?
Ans. Overeating causes obesity, we must avoid consuming food more than one time during the fast period of Navratri. However, we can drink the liquid in the shape of water, milk, fruit juice many times a day for proper hydration.