Raw dates are a fruit that is grown on the date palm tree in many tropical regions of the world, such as in the Middle East. Now it is also grown in Asia, the United States of America, Mexico. Dates are grown in large clusters which hang from the top of these palm trees. Fresh dates are small in size and range in color from bright red to bright yellow. Deglet Noor and Medjool dates are the most popular variety of dates.
Dates are very nutritious, fiber-rich, contain a high amount of antioxidants, good for brain health, enhance natural Labor, best natural sweetener.
Nutritional value of dates (100 grams) are
- Calories: 277
- Carbohydrates: 75 grams
- Fiber: 7 grams
- Protein: 2 grams
- Potassium: 20% of the RDI
- Magnesium: 14% of the RDI
- Copper: 18% of the RDI
- Manganese: 15% of the RDI
- Iron: 5% of the RDI
- VitaminB6: 12% of the SDI
What are raw dates?
Fresh dates are often a misnomer. Virtually all of the dates we eat are not fresh but have aged to a soft, moist, and very sweet. It is hard, crunchy, a touch chalky, and not very sweet. we can use the same in bread or raw.
Is raw dates are safe to eat?
No doubt, raw dates are not so tasty. But it is equally beneficial as ripe dates are. The flavor or taste of raw dates differs from the ripe dates, but they contain fewer calories. It enhances immunity and fertility, keeps weight under control, is rich in fiber, prevents constipation, strengthens our body and heart. The benefits of eating raw dates are as under
1. Cure constipation
Dates are rich in soluble and insoluble fiber. When we consume it daily, it helps us to prevent constipation, bloating, and burning sensation.
2. Rich in minerals
It is rich in minerals, such as calcium and magnesium, which are very essential for our body. It is very beneficial for old-age persons, who are suffering from muscle cramps.
3. Best for hairs and facial glow
It is high in vitamins, such as vitamin B6, which is beneficial for the growth of hairs. If we consume raw dates daily, it helps stop the falling of hair and increase the skin glow.
4. Beneficial in weight loss
It contains fewer calories, so it is beneficial for weight loss. 80 grams of raw dates contains 142 calories. We can consume it for breakfast. A person who is suffering from diabetes can also consume raw dates.
5. Enhance energy level
It contains a low glycemic index, so it gives instant energy and makes our mood positive.
6. Weight gain
It is high in protein and carbs which help to build muscle and maintain strength. 100 grams raw dates contain approximately 75 grams carbs and 2 grams protein. If you want to gain weight, it is better to consume too many raw dates, approximately 150 grams daily in your breakfast.
7. Beneficial in anemia
It is rich in iron, so it is beneficial and increases red blood cells and iron. When we eat daily raw dates in breakfast, it will definitely increase our red blood cells and iron.
8. Enhance fertility
They are rich in antioxidants. Thus beneficial for reproductive health. In research, it is found date palm pollen extract contains micro components, such as estrone and sterol, which are beneficial for male fertility. These elements increased sperm count.
9. Beneficial for the nervous system
It contains potassium, which keeps the brain strong, alert, and active. So if we consume daily raw dates, it helps us to prevent disease of the nervous system.
10. Protect from heart attack
The American Journal of Clinical Nutrition reports that if a person consumes daily 100 mg of magnesium daily, the chance of heart attack reduces by 9 %.
Frequently asked questions About the benefits of eating raw dates
Q. How many dates we may eat daily?
Ans. It is ideal to consume 50 gram to 100-gram raw dates daily to get all the essential nutrients. Quantity can differ as per the requirement of the person based on the calorie needs.
Q. How many raw dates are too much?
Ans. Dates are rich in dietary fiber and iron but eating too much leads to weight gain.
Q. What is the best time to eat raw dates?
Ans. You may take it any time, in the morning in breakfast, afternoon or evening. It is nutritious, it is better to take it when you are hungry.