About Stress And Mental Health
when stress and mental health become devastating and prolonged, the risk of mental health problem increase. Long-term stress increases the risk of mental health problems such as anxiety, depression, sleep problem, pain, Trichotillomania, Bipolar disorder, Obsessive disorder, panic disorder, schizophrenia, Eating disorder, Alzheimer’s disease, Dementia, etc. and so many other mental-related problems start.
We have been doing work in the field of stress and mental health for the last so many years and gained vast knowledge with regard to these problems and their solutions, how to overcome these mental related problems.
People suffering from different types of stress and mental health illness due to whatsoever reason may go through the related post. After going through the related posts people will be able to conclude the reason for related mental illness, symptoms thereof, suggestions regarding problem-related medical treatment, psychotherapy, and physiotherapy under the supervision of a specialist of the respective field.
In addition to the above regular exercise and walking, physical activity, proper diet plan are also necessary for the recovery of illness and return to a normal lifestyle.