Health Benefits of Blueberries for Female , Hello, the readers a warm welcome to you. This post tells you about the blueberries, where it produced, their properties, their benefits for females, and their nutritious value. So before eating blueberries it is necessary to know about them.
What are blueberries
Health Benefits of Blueberries for Female, Blueberries are a wildly distributed group of perennial flowering plants which contain blue or purple berries. It is produced in the USA, Canada, Mexico, and Poland. It contains various vitamins and minerals and is also rich in antioxidants.
Intake of blueberries boost the immune system, reduce the risk of diabetes, obesity, and heart disease.
Blueberries play an important role in the good health of females. Blueberries are at the highest level of antioxidants of all fruits and vegetables. Blueberries are a good source of nutrients and vitamins for ladies of all age groups. These are sweet, nutritious, and wildly popular. It is so tasty that everybody wants to intake it.
7 Amazing Health Benefits of Blueberries for Female
1.Blueberries are low in calorie but high in nutrients
The properties of one cup (Approximately 150 gm) of blueberries are
- Fiber: 4 grams
- Carbohydrate: 15 gm
- Vitamin C: 24 % of RDI
- Vitamin K: 36% of RDI
- Manganese: 25% of RDI
- Water: 85 %
- Calorie: 84
So, it is very much clear that blueberries contain a low amount of calories and a high amount of other vitamins and minerals.
2.Blueberries are rich in antioxidants
Health Benefits of Blueberries for Female, Antioxidants are very essential for the immune system. Antioxidants protect our body from free radicals, which damage our body’s cells and contribute to age-related disease and cancer. The main antioxidants compounds in blueberries belong to the family of polyphenols and are called flavonoids, which plays important role in maintaining good health.
3.Blueberries reduce DNA damage
As blueberries are high in antioxidants, they can neutralize some of the free radicals that damage DNA. Oxidative DNA damages thousands of cells of our body daily and are responsible to grow older and other diseases such as cancer.
4.Blueberries protect cholesterol in blood from becoming damaged
Oxidation of ‘Bad’ LDL cholesterol is very crucial in the heart disease process. The antioxidants available in blueberries are linked to reduced levels of oxidized LDL. In this way, blueberries are good for our hearts.
In a study, it is found that intake of 50 grams of blueberries daily for eight weeks lowered LDL oxidation by 27 %.
5.Blueberries may lower blood pressure
High blood pressure in females, as well as men, is a major risk factor for heart disease. Intake of a cup of blueberries may help reduce blood pressure. The result published online 16 February 2019 by The Journals of Gerontology, Series A Biological Science and Medical Sciences, found that eating 200 grams of blueberries daily for forty days can improve blood vessel function and decrease systolic blood pressure by 5 millimeters. So intake of blueberries is good for females.
6.Blueberries may help prevent heart disease
Intake of blueberries may help to lower the blood pressure, prevent oxidation of LDL cholesterol which is mainly responsible for heart disease. So intake of one cup of blueberries daily may help prevent heart disease.
7.Blueberries improve brain memory
Oxidative stress is responsible to accelerate the brain’s aging process and affect brain function. Antioxidants available in blueberries help improve memory and cognitive function in adults to potentially prevent Alzheimer’s disease. It is also useful in patients suffering from mental impairment. It also prevents memory loss of old age.
Blueberries with anthocyanins can improve vision, is anti-cancer, anti-diabetic, anti-obesity, and is prevent neurodegeneration and macular degeneration, as well as osteoporosis, can reduce hyperlipidemia and hypertension, and heart disease through its apoptosis, antioxidants, and anti-inflammatory. Studies carried out in animals shows, the antioxidants in blueberries may affect the portion of your brain which is responsible for ‘intelligence’.
Human studies have also shown the same results.
Frequently Asked Question About Health Benefits of Blueberries for Female
Q. Whether blueberries lower triglycerides?
Ans. As per a study of the University of Maine clinical nutritionist intake, 2 cups of blueberries daily for two months reduce chronic inflammation improves metabolism of fact, and lowers LDL cholesterol and triglycerides.
Q. Whether blueberries intake improve memory?
Ans. Antioxidants available in blueberries help improve memory and cognitive function in adults to potentially prevent Alzheimer’s disease. It is also useful in patients suffering from mental impairment. It also prevents memory loss of old age.
Q. If blueberries help you lose belly fat?
Ans. Recent studies show that blueberries may influence genes that regulate fat-burning and storage, help reduce the fat of the abdomen, and lower cholesterol. If we intake blueberries along with a low-fat diet, it may reduce triglycerides and improved blood sugar levels, and reduce belly fat.