Amazing and wonderful benefits of dark chocolate you never know

Amazing and wonderful benefits of dark chocolate you never know: Dark chocolate is a form of chocolate that contains cocoa solids and cocoa butter, without the milk or butter found in milk chocolate. It is made from the extract of fruit called ‘Theobroma cacao’ by fermentation process over time. So, it can be termed as ‘Food of the God’ Dark chocolate are rich in antioxidants, nutrients, and is positive for your health. Dark chocolate should be consumed in moderation.

What is dark chocolate?

benefits of Dark chocolate is a form of chocolate that contains cocoa solids and cocoa butter, without the milk or butter found in milk chocolate. In this context standard or quality of product labeled as ‘dark chocolate’ varied by country to country and market to market. It is made from the extract of fruit called ‘Theobroma cacao’  by fermentation process over time. So, it can be termed as ‘Food of the God’  Dark chocolate are rich in antioxidants, nutrients, and is positive for your health. Dark chocolate should be consumed in moderation.  

Whether dark chocolate is healthy?

Dark chocolate is full of antioxidants.  Studies show that it helps reduce blood pressure and lower the risk of heart disease.  But it should be without sugar and saturated fat.

What are the wonderful benefits of dark chocolate?

1. It is full of antioxidants properties

Cocoa was consumed for the first time in 460 AD.  It is made from the extract of fruit called ‘Theobroma cacao’  by fermentation process over time.  It is rich in ‘phenolic’ antioxidants. In this context a study was undertaken in 2011, that shows that antioxidants properties of cocoa are such as flavonoids, catechin, epicatechin,  and procyanidins.

2. Nutritional benefits of dark chocolate

Dark chocolate has infinite benefits as it is made by adding healthy fat and sugar to cocoa powder. There are no milk granules in it.  Chocolate which contains more than 70% cocoa is very beneficial. The nutritional value of 100 gm dark chocolate is as under.

100 gm chocolate contains approximately

Cocoa	80%
Iron	65%
Magnesium	56%
Copper	90%
Manganese	98%
Fiber	11gm

And small amounts of zinc, phosphorus,  and selenium.  In addition to the above, it contains a high amount of calories. However, it should be consumed in limited quantity.

3. Benefits of dark chocolate for skin

Dark chocolate is rich in manganese, which enhances the production of collagen.  Collagen helps the skin look younger and reduces fine lines.  It also protects our skin from the ultraviolet rays of the sun. But it is necessary to consume less amount of dark chocolate, eating a high amount of dark chocolate leads to skin acne. Chocolate scrub and a chocolate pack can be prepared at home which is beneficial for skin glow and remove tan of skin.

• Chocolate scrub: It is best to remove the tan of the skin.  Take 5 gm brown sugar, 20 ml honey, 5 gm coffee ground, 5 gm dark chocolate/cocoa powder, and make a thick paste.  Scrub it for approximately 5 minutes on your skin.  Thereafter wash with water.

• Chocolate pack: Mix 5 gm chocoa powder in 10 ml rose water. Apply it on your face; let the same dry for 15 to 20 minutes. Thereafter rinse with water.  It will increase the glow of your face.

4. Dark chocolate boosts your mood

A study was conducted in 2019, which revealed that those people who consume dark chocolate were found less depressive. It boosts the release of endorphins in the brain and lifts up the mood.  Endorphins contain serotonin, which boosts mood and energy levels.

5. Dark chocolate enhances heart health

Cocoa flavonoids are found in rich quantities in dark chocolate, which is heart-healthy and boosts heart health, reducing bad cholesterol. In addition to the above, it enhances HDL cholesterol and protects our heart from disease.

6. Dark chocolate contributes to weight loss

Dark chocolate has a high satiety level.  Thus helping curb cravings. Dark chocolate is rich in monounsaturated fatty acids which stimulate metabolism and burn fat.

7. Dark chocolate beneficial in cough

The antioxidants present in dark chocolate such as catechins, polyphenols, flavonols, and theobromine,  are cough suppressants. As per the researcher’s dark chocolate is more effective in colds than medicines for colds and coughs.

8. Improve vision

Dark chocolate contains fatty acids, stearic acid, palmitic acids, and health-enhancing flavonoids which increase neural activity in various parts of the brain associated with pleasure, happiness, and satisfaction.

9. Dark chocolate is beneficial for hair

It enhances blood flow to the scalp and nourished hair. The anti-inflammatory properties of dark chocolate keep the infection of the scalp free. It also helps to prevent dandruff. The antioxidants present in dark chocolate help prevent hair loss and promote thick, shiny hair.

What are the disadvantages of eating dark chocolate?

Dark chocolate contains caffeine.  We must consume less amount of dark chocolate.    Because consuming a high amount of dark chocolate caused anxiety due to intake of caffeine.   And caffeine can cause irregular heartbeats, diarrhea, irritable bowel syndrome, osteoporosis, etc.

Can we eat dark chocolate daily?

Yes, we can consume dark chocolate daily but in small quantities. A high intake of dark chocolate causes skin infection.

Frequently Asked Question About Dark Chocolate