Introduction
“Too Much Protein In The Brain, Eating too many proteins caused brain shrinkage. Overeating protein means displacing carbohydrates Brain fog is occurring due to the presence of too much protein in the brain causes a deficit amount of sugar therein, resulting thereof brain shrink. The excessive buildup of amino acids causes brain damage and mental retardation. ”
Too much protein in the Brain
Protein is an essential nutrient that plays an important role in the development and repair of various cells and muscles of our body. On the other hand, if we consume too much protein, it will harm our body includes,
• Indigestion and feeling discomfort in the intestine.
• Dehydration
• Feeling of exhaustion.
• Nausea.
• Diarrhea
• Headache.
Problem due to too much protein in the brain mean
The presence of a-synuclein protein deposits in the brain causes three diseases, Parkinson’s disease, multiple system atrophy, and dementia with Lewy bodies. The accumulation and gathering of one particular protein in the brain cause three age-related disorders.
Parkinson’s disease affects around 2 % of the population over the age of 60 years. The condition evident itself mainly in motor problems. Dementia is less common, 0.4 % over the age of 65, but still, it is the 2nd most common form of dementia. Multiple system atrophy is a rare but extremely aggressive disease but there is no treatment for this disease. The patient feels general pains, bladder problems, low blood pressure, and motor problems.
Why we need protein
It is an essential part of our diet-after eating it we feel full, take energy, and boost or tone up immunity. It is made up of amino acids that are the building blocks of body tissues. It is also involved in the production of enzymes and hormones, which help our body to function normally. There are some amino acids that are synthesized by our body. But there are some other amino acids we get through our diet. Animal protein sources, such as meat, fish, eggs, and milk contains all the nine amino acids.
On the other hand, plant-based proteins do not have all the nine amino acids in the right amounts. So it is important to include different types of protein sources so that we may get all types of amino acids, especially for those who are vegetarian.
Our daily requirement of Too Much protein In The Brain
The daily requirement of protein differs in men. There are some guidelines. The daily requirement of protein in an adult is approximately 0.8 grams per kg.
You are in a bad mood
When we are eating too much protein, we are often not eating sufficient required carbohydrates and our brains actually run on sugar achieved from those carbohydrates, so it will not work properly and you will feel a bad mood.
Presence of brain fog
You have eaten too much protein that causes a lack of sugar. Overeating protein means that you are displacing your carbohydrates. Our brain runs on sugar achieved from carbohydrates, as sugar deficit for the brain can cause your brain will shrink, and you will feel fatigued.
How will you get rid of brain fog?
• Sleep 8 to 9 hours daily during the night.
• Avoid alcohol and caffeine
• Perform daily physical exercise.
• Solve brain puzzles and increase your brainpower.
• Do yoga activities such as anulom vilom, deep breathing, and other yoga sans daily.
What foods are good for brain fog?
Walnut, fatty fish, turmeric, blueberries and drink plenty of water is good for brain fog
FAQ
Q. Can too much protein affect your brain?
Ans. Brain shrinkage occurs due to Consuming too many proteins. The patient feels fatigued, moodiness.
Q. What are the side effects of too much protein?
Ans. Side effects of too many proteins include fatigue, moodiness, weight gain, bad breath, constipation, dehydration, kidney damage, increase cancer risk, heart diseases.
Q. Can too much protein cause mental problems?
Ans. The excess buildup of amino acids leads to mental retardation and brain damage.