Do apples strengthen your bones? What is the scientific evidence?

Do apples strengthen your bones, The apple is a  fleshy fruit, in which ripened ovary and surrounding tissue both become fleshy and edible.  When harvested, apples are usually of round shape, and the color of their skin is red, green, yellow, are of various sizes, shapes. Apples are full of nutrients,  give strength to our bones, best for heart health. Now we are going to discuss its benefits in detail.

Nutrients value of apple

Do apples strengthen your bones, As per a study report published in ‘International Review of Journal’ in 2011, apple is rich in flavonoids called phloridzin which may protect women from post-menopausal osteoporosis?  These are antioxidants that prevent inflammation of bones and joints and increase bone density.

Nutrients in Apple  per 100 grams

Calorie	52
Total Fat	0.2gm
Sodium	1mg
Potassium	107mg
Total carbohydrates	14gm
Dietary fiber	2.4gm
Sugar	10gm
Protein	0.3gm
Vitamin C	7% of Daily Value
Magnesium	1% of DV

One medium-sized apple contains 15% Fiber and vitamin C   required in bone building.  Vitamin c is also required for the production of collagen protein. Our muscles, blood vessels, cartilage,  and bones are made up of collagen protein.

Apple is good detoxifier

Do apples strengthen your bones, Vitamin C also boosts liver function. The healthy liver detoxifies our body well. The liver produces Gluthoaine which boosts body functions.  When the liver is functioning properly it boosts our digestive system, which makes the intestine clean.  When the intestine is clear and clean, the digestive system works properly. It leads to proper absorption of minerals and vitamins, especially calcium.  Proper absorption of calcium makes our bones stronger and denser.

Apple is best for bone health

Apple contains a small amount of boron, which is also important for bone health. Boron supports the function of magnesium, calcium, phosphorus, and vitamin D2. And it contributes to strengthening the bones.

Whether we should peel the apple or not

Apple contains a lot of polyphenols which boosts the production of osteoblasts. Apple peels contain a lot of polyphenols, that prevent bone loss.

Whether wax coated apples are harmful

Do apples strengthen your bones, Do not worry about the wax coating on the skin of the apple, it prevents the apple to become rotten. The wax applied on apples is actually natural,  such as beeswax, shellac, or carnauba, which are edible and cause no harm to anybody, and are digestible.

However, you can get rid of the wax of apple peel in this way

• Put the apple in hot water.

• Put 15 ml lemon juice and baking soda in water and dip the apple in this mixture, scrub the apple with a scrubber.

• Make a mixture of lemon juice and vinegar and rinse it off with water.

We must eat apple along with their peels that provide us fiber and strengthen our bones as it is full of polyphenols.

In addition to the above apples are beneficial for heart health, prevent dementia, promote healthy skin, boost hair health, etc.

Frequently Asked Question About Apples