Define Anxiety Disorder

“Define Anxiety Disorder, Anxiety disorder is a mental health problem, such as the strong feeling of worry and fear, and also interfere daily activities of a person. Feeling a lot of stress over a long period caused anxiety disorder. Long-lasting stress usually changes the chemical balance of a particular area which controls the mood”.

Define Anxiety Disorder

Define Anxiety Disorder, Anxiety is normal emotions or feelings. It is a reaction of the brain due to stress and alerting you of potential danger ahead.  Everybody feels anxious daily due to a problem of work, before taking a test or after making an important decision. These are occasional anxiety, subside automatically and we should not worried about it.

But anxiety disorders are different and are groups of mental illnesses that cause constant and overwhelming anxiety and fear. Excessive anxiety can make a person avoid work, school, family get-togethers, and other social functions trigger the symptoms.  

There are  numerous types of  anxiety disorders

 numerous types of  anxiety disorders
  • Generalized anxiety disorder: A person feels excessive, unrealistic worry and tension for little or no reason.
  • Panic disorder: A person feels sudden fear which brings on a panic attack. During the attack period patient feels the sweat, chest pain, palpitation feels like heart attack symptoms.
  • Social anxiety disorder: You may call it a social phobia. People avoid social activity or function.
  • Specific phobia: The patient feels fear of a specific object or situation. Such as lift phobia, some person feels fear to travel in a lift. The patient prefers the use of stairs in place of lift. He thinks that he will die in the lift due to suffocation. The patient feels fear of height or flying. Thus avoid such an occasion.
  • Separation anxiety: When little kids feel scared or anxious when a loved one leaf. When your loved one leaves you will always worry that something bad may not happen to your loved one.
  • IN this type of anxiety children who talk normally at home do not speak in public, like at school.
  • Withdrawal of certain drugs can trigger some symptoms of anxiety disorder.

Symptoms of Define anxiety disorder

The main symptoms of anxiety disorders are fear or worry.  It makes it hard to breathe, stay still, sleep and concentrate. The patient feels fear and uneasiness, feeling of danger, unable to sleep, carelessness, feeling cold, sweaty, numbness, shortness of breath,  heart palpitation, nausea, etc.

Causes of Define anxiety disorder

Causes  of anxiety disorder  are  mixed and are:

  • Genetic. It runs in families from one generation to the next generation.
  • Brain chemistry. It is due to change or faulty circuits in the brain that controls fear and emotions.
  • Environmental stress. It refers to stressful events such as childhood abuse, violence, or the death of any near and dear.
  • Withdrawal of some drugs may also induce anxiety disorder.
  • Some diseases of the heart, lungs, and thyroid may cause anxiety disorder.
  • Chronic illness of loved ones may also lead to overwhelming or anxiety that causes anxiety disorder.

Social anxiety occurs in childhood also.  Shyness and withdrawal from familiar people or old school may lead to anxiety disorder in small children.  Some children do not accept change in sections in school due to familiarity with existing classmates. They feel uneasy in a new section or classroom which leads to anxiety disorder.

Treatment of Anxiety

Anxiety disorders are easily treatable with medicine and counseling with a specialist medical professional.

For some people, medication is not necessary. Change in lifestyle may be enough to overcome the symptoms and lead a more manageable day-to-day life.

Treatment of Anxiety falls into two categories

Psychotherapy and medication. Meeting with a therapist or psychologist can help you learn tools to use and strategies to cope with anxiety when it occurs.

Medication typically used to treat anxiety includes anti-depressants and sedatives. They work to manage brain chemistry, prevent episodes of anxiety, and ward off the most severe symptoms of the disorder.

Anti-depression medicines along with appropriate psychotherapy make the person normal gradually.

Frequently Asked Question about define anxiety disorder

Q. What is anxiety disorder?

Ans. Anxiety disorder is a mental health problem, such as the strong feeling of worry and fear, and also interferes with the daily activities of a person and is due to a change in the chemical balance of a particular area that controls the mood. Feeling a lot of stress over a long period caused anxiety disorder.

Q. What is a chemical imbalance that causes anxiety?

Ans. The neurotransmitters serotonin, dopamine, norepinephrine, and gamma-aminobutyric acid (GABA)  are linked to mood and anxiety disorder.

Q. How do you fix a chemical imbalance in the brain?

Ans. The most common and important evidence is that antidepressant medicines increase the levels of serotonin and other neurotransmitters in the brain.

Q. How can a person balance his brain chemicals?

Ans. Daily physical exercise, yoga, deep breathing, morning walk stimulate balancing numerous chemicals and neurotransmitters in the body. They should consume foods richer in omega-3 fatty acids.

Q. How can a person stop anxiety?

Ans. Below mentioned activities help a person to conquer anxiety. Perform daily exercise, yoga, deep breathing, morning walk regularly, eat well-balanced nutritious food, avoid alcohol, sleep properly at night.