benefits of drinking chlorophyll, What is chlorophyll: Chlorophyll is a green pigment, present in the plant, gives them green color, absorbs the light of the sun and process of photosynthesis, and creates a lot of vital chemical reactions in the plant cells. Chlorophyll is rich in antioxidants, vitamins, and minerals. So it is very nutritious.
- Rich antioxidants
- Effective anti cancer properties
- Boost our body against bacterial, fungal and viral infection
- Boost gut health
- Fight against anemia
- Chlorophyll is anti-inflammatory
- Chlorophyll detoxifies our body
- Chlorophyll contains anti-aging properties
- Effective against bad breath
- Good source of vitamin E
- Beneficial in weight loss
- Beneficial in pimples, acne, etc
- Beneficial in wound healing
- Boost up muscle toning
- Reduce the growth of calcium oxalate
What are liquid chlorophyll or chlorophyll supplements?
benefits of drinking chlorophyll, Normally we consume leafy green vegetables, which contain less amount of chlorophyll but if we consume green plants we will get a sufficient amount of chlorophyll. Therefore it is suggested to consume chlorophyll supplements available on market in liquid form.
Chlorophyll water suppresses appetite, aid weight loss, decrease spikes in Insulin and lessen cravings, enhance skin healing, detoxify the blood, reduce the risk of cancer, increase energy level boost the immune system and so many other benefits.
Some benefits of chlorophyll are as under
1. Rich antioxidants
A study was published in the journal of toxicology in 2016, concluded that liquid chlorophyll is rich in antioxidants properties, and it can reduce oxidative stress, remove harmful toxins from the body, boost immune response.
2. Effective anti cancer properties
Some amount of chlorophyll is available in Olive oil and made the same effective anti-cancer.
3. Boost our body against bacterial, fungal, and viral infection
benefits of drinking chlorophyll, It is found in research that chlorophyll contains anti-bacterial, anti-viral, and anti-fungal properties. Consumption of chlorophyll enhances the capacity of our body to fight against bacterial, viral, and fungal infections.
4. Boost gut health
Liquid chlorophyll help to manage intestine flora, prevent constipation, beneficial in gastritis and IBS. Therefore it helps to boost the immune system of the gut.
5. Fight against anemia
Drink 100 ml chlorophyll two times a day to help blood formation and increase the RBC count. The structure of both chlorophyll and RBC are the same but the central atoms differ. In RBC central atom is iron and in chlorophyll central atom is magnesium. It can help blood formation and suppress the factors responsible for anemia.
6. Chlorophyll is anti-inflammatory
A study was conducted in 2012, which revealed that chlorophyll contains anti-inflammatory properties, so it is effective in arthritis and prevent or slows down the inflammation in people suffering from arthritis.
7. Chlorophyll detoxifies our body
Liquid chlorophyll works as a detoxifying agent, it binds with toxins present in our body and clears out the liver and kidney.
8. Chlorophyll contains anti-aging properties
In a study, it has been revealed that Chlorophyll contains vitamin K and Collagen boosting enzymes which are helpful in generating skin cells. So it works as an anti-aging agent.
9. Effective against bad breath
It works against bad breath. Consumption of Chlorophyll promotes digestion and is effective against bad breath.
10. Good source of vitamin E
Liquid chlorophyll contains vitamin E which is beneficial to maintain balance in hormones of both males and females.
11. Beneficial in weight loss
A report study published in October 2014 concluded that eating green vegetables enriched with chlorophyll daily is beneficial and can accelerate the weight loss process.
12. Beneficial in pimples, acne, etc
Consume 100 ml chlorophyll liquid daily for a few weeks, it will decrease the volume of pimples, acne, etc.
13. Beneficial in wound healing
Chlorophyll contains anti-bacterial and anti-fungal properties. Applying chlorophyll liquid on the wound or cuts of skin will definitely heal up the wound or cuts, due to its anti-bacterial and anti-fungal properties.
14. Boost up muscle toning
The central metal atoms present in the chlorophyll molecule contain magnesium which is very beneficial for muscle toning.
15. Reduce the growth of calcium oxalate
benefits of drinking chlorophyll, Vitamin K present in chlorophyll reduces the growth of calcium oxalate crystals inside the kidney. And help prevent the formation of kidney stones.
Side effects of liquid chlorophyll
Most probably there are not any side effects of it. Some people complaints of stomach upset, green and black stool, itching sensation while applying the skin.
However, if it is consumed in low quantity, there will be no side effects.
Frequently Asked Question About benefits of drinking chlorophyll
Q. Is it safe to drink daily liquid chlorophyll?
Ans. Yes, the US Food and Drug Administration says that people over 12 years of age can safely consume up to 300 ml ( 100 ml three times a day) of chlorophyll daily. But we must start it at the lowest dose of 50 ml daily.
Q. What is the best time to drink chlorophyll?
Ans. The best time to drink chlorophyll is a morning empty stomach before the starting of yoga activities.