believe in supplements to lose weight, First of all, we must discuss whether dietary supplements are a good and effective way to weight loss? It is necessary to understand that no supplement to date can erase poor dietary choices or lack of physical activity. There is no good substitute except control on eating habits and regular exercise.
What are weight-loss dietary supplements and their action?
Weight loss supplement contains many ingredients, such as herbs, fiber, and minerals in different amount and combinations. These are available on market in the form of capsules, tablets, or powders.
Common ingredients in weight loss supplements are discussed below. Most of the products contain more than one ingredients, when mixed they work differently. And also it is prepared without carrying out any proper and sufficient period study related to their safety.
List of common ingredients used in weight-loss dietary supplements
- African mango.
- Beta-glucans.
- Bitter orange.
- Caffeine.
- Calcium.
- Conjugated linoleic acid.
- Fucoxanthin.
- Glucomannan.
- Green coffee bean extract.
- Probiotics.
There are so many other products that are used in these types of preparations
Some dietary supplements areas under which must be taken under the guidance of a medical specialist.
1. Intake of protein bar or powder
Protein powder or bars do not induce weight loss but you can feel satiety. It simply satisfies your appetite by having smaller, more frequent meals with protein supplements at each and every time or by taking natural food sources such as eggs, meat, dairy product, and beans.
It is effective when taken with a low-calorie diet. The studies show no significant weight loss with protein supplements had no diet modification.
In most cases, intake of Protein supplements causes flatulence, abdominal bloating, or diarrhea. It is due to sugar alcohol in some bars. As far as a protein powder in shakes, these are made with different types of protein sources. However some persons are intolerant of lactose, they may choose a lactose-free drink.
2. Intake of Green tea extract
It is rich in caffeine, which can increase the calories you burn at a resting rate but in this regard, there is not enough reliable scientific evidence.
If we consume green tea as a beverage, it is well tolerable. When it is taken with any supplement it may cause many diseases, such as cardiac disease, endocrine disease, alimentary tract disease, neurological disease, etc.
3. Intake of chitosan
Chitosan blocks the process of absorption of fat in the intestine. It is most effective in weight loss when paired with a low-calorie diet. However, if we take it without the restriction of calorie intake, it does not cause significant weight loss. If we take the recommended dose, it is safe. However, some cases show bloating or abdominal discomfort.
4. Intake of conjugated Linoleic Acid (CLA)
Intake of CLA increases the breakdown of fat and cell death. And also inhibit the creation of fat in loose connective tissue. It is found in dairy products and beef products. Its evidence in weight loss is limited. It is well tolerated but in some cases, it may cause nausea, upset the stomach, diarrhea, and flatulence.
5. Intake of glucomannan
It is a dietary fiber, made from the root of the konjac plant, which may promote satiety. It contains a high amount of soluble fiber, which may increase calorie loss through soluble fiber binding to the cholesterol in your diet and excreting through stool. It is well tolerated but some cases show diarrhea or constipation, cramping, bloating, nausea, etc. You can take it in the form of a capsule or powder. Do not take it in tablet form, it may cause esophageal and gastrointestinal blockage.
6. Intake of garcinia Cambogia extract
Its intake cause enhances the release of serotonin in the brain, which helps suppress appetite. Most people complain of nausea, abdomen discomfort, headache, liver toxicity, etc. However only dietary supplements are not enough to lose weight, proper workout, such as physical exercise, morning walk, evening walk, yoga, drinking a minimum of 2-liter water plays an important role in this field.
Green coffee beans powder
It is rich in chlorogenic acid, which is beneficial for weight loss. It boosts metabolism, boosts immunity, and burns excess fat stored in the body. it contains caffeine thus increasing energy level. It is rich in antioxidants properties hence works as anti-aging. Before taking any herbal supplement, it is better to consult your health provider.
Green coffee beans tablet
The main ingredient of green coffee beans tablets is chlorogenic acid. Studies thereof taken in mice and rat shows the reduction in body weight and decrease in fat absorbed from the diet. Before taking any herbal supplement, it is better to consult your health provider.
Bitter orange diet pills
the bitter orange extract contains synephrine, which is similar to ephedra. Ephedra raises blood pressure and causes heart disease. In a similar way, synephrine may also increase heart rate, blood. pressure, strokes, and heart disease. Before taking any herbal supplement, it is better to consult your health provider.
Too much Garcinia Cambogia
It is made from the extract of the peel of the Garcinia gummi-gutta fruit. It is rich in hydroxycitric acid (HCA), which is beneficial in weight loss. But it is unclear whether it is effective in humans and also there is no scientific evidence for weight loss. Further research is needed.
Garcinia Cambogia green tea
It reduces our weight naturally and burns fat. It controls our appetite. This combination is beneficial for weight loss. However proper exercise and a morning walk of an hour are necessary.
Green tea diet pill
Supplements derived from green tea do much for weight loss is minimal. Some studies found it good for weight loss while others show no benefit. Hence further research is needed in this regard.
Cla appetite
Conjugated linoleic acid (CLA) is a fatty acid found in meat and dairy products. It is a good weight loss supplement. However, some study shows that it has no effect on appetite and calorie burn. However further study is needed.
yoga bar protein bar
It is a natural food that does not contain artificial flavors, color, or preservatives. It is rich in fiber, omega 3 fatty acids, vitamins, minerals, carbs, and protein, making you feel full for a long time. Thus it is a good option for weight loss.
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Frequently asked questions about believe in supplements to lose weight
Q. Whether dietary supplements help you with weight loss?
Ans. There is no clear evidence to support whether dietary supplements are beneficial in losing weight. Claims are made that dietary supplements enhance metabolism, decrease appetite, decrease fat absorption and enhance fat burning.
Q. How do we fast our weight loss?
Ans. For gaining fast weight loss, we must do below mention act:
Eat enough protein.
Intake fiber-rich diet.
Intake whole food items.
Take proper sleep.
Drink enough water, Walk 10,000 steps daily.
Do a proper workout/physical exercise.