6 Expert-approved Solutions to Combat Post Covid-19 Hair Loss: Hair is a symbol of good health. Hair makes the man looks beautiful and smart. In the same way, long hair plays a very important role in the good looks and beauty of women. So due to covid 19, if we suffer from hair loss, it becomes dreadful for the sufferer. But do not fear hair loss, tackle it the easy and correct way by using tips as discussed below.
The most-reported post covid after-effects are rapid mood swings, sleep problems, fatigue, weakness, skin irritation, brain fog, headache, hair loss, and these problems remain continued for a long period. stressandmentalhealth
Can covid 19 cause hair loss?
However, it needs enough study. Some post covid 19 patients say that they are suffering from hair loss but some patients are silent.
Now we may discuss on the point how to stop hair loss after covid.
Instead of worrying about post covid hair loss, we have to take certain tips which may help to stop hair falls, such as intake a nutritious diet, intake natural edible items which contain vitamins and iron. Iron deficiency caused hair loss and a protein-rich balanced diet stop hair fall.
In this context, some nutritionists suggest easy steps to stop hair fall and regenerate new hair
1. post covid cases, ‘Telogen effluvium’
In the post covid cases, ‘Telogen effluvium’, is a common cause of temporary hair loss that occurs due to stress of covid. First of all, apply fresh onion juice to the hair root, and wash the same after some time. It will help you to re-growth your hair. Comb your hair with fine bristol combs.
2. Intake anti-hair loss foods,Vegetables and fruits in your diet
A healthy, nutritious diet is essential to boost up the immune system. So we must intake home-cooked meal, contains balanced carbohydrates, protein, fats, vitamins, and minerals. Protein, vitamins, and minerals are essential for the growth of hair. So we must include fish, egg, sprouted beans, nuts, almonds in our meal. The deficiency of minerals such as zinc and iron is also responsible for hair loss. On the other hand, vitamin A, B, C, D, E, and K also plays an important role in the growth of hair. So we must intake such food which is rich in above minerals and vitamins such as broccoli, beetroot, apple, etc.
- Include 5gm butter for breakfast. Butter is rich in Vitamin A, which keeps the hair healthy, and Vitamin D help to stop hair loss.
- Take one aliv ladoo daily. Aliv seeds are rich in calcium, nutrients, iron, dietary fiber, Vitamin A, C, and E. Thus they help in hair growth.
- Take rice-dal and desi ghee for dinner or take paneer paratha for dinner. Rice and Dal are rich in protein and Desi Ghee contains fatty acid which is wonderful for your mane.
- Eat a colorful diet such as, eat all types of fruits and vegetables and boost the immune system.
3. Undergo complete health checkup
There may be more other reasons for hair loss post covid. That may be weight loss, hormonal disbalance, Poor thyroid function, Vitamin B 12 deficiency. So it is better to consult a doctor and take proper treatment after clinical examination.
4. Take hair health supplements
Consume hair health supplements to boost up the hair repair process. Intake antioxidants such as vitamin A, E, C will decrease oxidative stress. Biotin and vitamin B 7 produce keratin, a protein that plays important role in the formation of the hair structure. So we must intake hair supplements daily.
5. Detoxify your body
First of all, take proper sleep from 10:00 PM to 5:00 AM daily. Our body detoxifies during this period, so it is necessary to take proper sleep during this period. It will boost our immune system and help to stop hair loss.
6. De-stress your body
Make your body stress-free. Drink a lot of water daily, do daily exercise, and do morning walks. Perform daily yoga activities, meditation, deep breathing exercises daily without fail and boost your immune system.
And also don’t do these three steps,
- Do not avoid breakfast. Intake proper and nutritious breakfast in the morning. The breakfast must be rich in protein, fats, vitamins, and minerals.
- Do not skip rice from your diet. Rice is helpful to promote hair growth.
- Do not sleep late. Go to bed at 10:00 PM and get up early in the morning at 5:00 AM. Our body detoxifies during this period. So you must take proper sleep during this period. Proper sleeping helps the production of melatonin, which helps full hair growth.